Original Post from Idietitian:
Green Protein Power Breakfast Smoothie
This green smoothie is the perfect morning pick-me-up to get the day started off right. The mix of natural sugars, vitamins, and minerals from the banana + mango + spinach combo really help to perk you up while the healthy fats and protein from the pumpkin seeds and hemp hearts keep you feeling satiated. 13+ grams of protein | 9 grams of fibre
Ingredients
• 1 Cup (250 Ml) Unsweetened Almond Milk
• 1 Ripe Banana, Frozen
• 1/2 Cup (125 Ml) Chopped Mango, Frozen
• 1-2 Large Handfuls of Baby Spinach
• 1/4 Cup (60 Ml) Pumpkin Seeds (Pepita Seeds)
• 2 Tbsp (30 Ml) Hemp Hearts (Hulled Hemp Seeds)
• Optional: 1/2 Scoop Vanilla Protein Powder + 1/4 Cup Water
Instructions
In a blender (or large tumbler if you’re using an immersion blender) layer the spinach, banana, mango, pumpkin seeds, and hemp hearts. Add the almond milk and blend until the pumpkin seeds are really really smooth. This recipe makes a single 16 oz serving sized smoothie.
Substitutions
For a nut free option, substitute the almond milk with a certified nut free oat milk, rice milk, hemp milk, soy milk, or coconut milk.
For a higher protein option: Add a scoop of your favorite vanilla protein powder and/or substitute the almond milk with a high protein non-dairy milk such as soy or hemp milk. This smoothie contains approx. 13g of protein when made with almond milk, substituting it with soy milk will add an additional 6g of protein. Adding protein powder will add about 6-15g of protein (depending on the brand and amount of protein powder you use.)
To make a variation of this smoothie without banana, substitute the banana with 2/3 cup of frozen mango or frozen peaches.
Original Post from Gill Andrews:
The Funniest Source Code Comments You've Ever Seen
Caution: Do not drink or eat while reading! Danger of choking!
If you've ever seen/written a piece of code, just read the article.
If you have no idea what source code comments are, just a quick explanation: when a programmer writes a computer program he often leaves his comments inside the program code for the fellow programmers who will maintain the code later to understand what it does. Well, this is what the code comments are supposed to be there for. Now, you too can go read the article.
I laughed so hard I couldn't breath: http://goo.gl/E2oNkE
Original Post from Programming.com:
Always code as if the guy who ends up maintaining your code will be a violent psychopath who knows where you live. #Programming #Quote
Original Post from Programming.com:
It'll save time in the long run! xkcd.com/974 #OverEngineering #ThisIsSoMe
Original Post from Breaking News:
Microsoft warns of IE security risk
+The Wall Street Journal A newly discovered security hole in Microsoft Corp.'s MSFT +0.13% Internet Explorer—the default Web browser for many users—could be particularly troubling for those still running Windows XP.
Microsoft on Sunday warned about a flaw affecting versions six through 11 of its flagship browser. The coding flaw would allow hackers to have the same level of access on a network computer as the official user, Microsoft said, which is a best-case scenario for intruders.
The company said it is aware of "limited, targeted attacks" that attempt to exploit the flaw. Microsoft didn't elaborate.
*Read more: http://ift.tt/1m1mQ8k
